Sara Harfouche
Dietitian|Nutrition Coach
Meet Sara
Licensed Dietitian with a Bachelor’s degree in Nutrition & Dietetics, currently pursuing my Master’s degree in Sport & Exercise Nutrition.
My education & practical experience have shaped the way I approach nutrition, combining scientific evidence with personalized guidance.
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I believe the best results come from a plan that fits your needs and lifestyle, along with consistent support throughout the process.
Ready to make nutrition work for you?
How I Can Help
Energy & Active Lifestyle
Improve your nutrition to support better energy and an active lifestyle.
Body Composition
Personalized nutrition strategies to support fat loss, muscle gain or body recomposition without extreme restrictions.
Sports & Performance
Fuel training, performance and recovery.
Healthy Habits
Build consistent habits and a healthier relationship with food that fits your lifestyle.
Your Journey
01
Get Started
Complete a detailed questionnaire so I can understand your lifestyle, nutrition habits, training, preferences and goals.
02
Your Personalized Plan
I create a personalised nutrition plan tailored to your goals, routine, preferences and training - designed to be realistic and sustainable.
03
Ongoing Support
Put your plan into practice with my guidance and support throughout your coaching journey. We’ll make adjustments whenever needed.
04
Progress Tracking
Regular check-ins allow us to review your progress, address challenges, adjust your plan and keep you moving towards your goals.
Nutrition Coaching Packages
Personalized Meal Plan
Nutrition Coaching
Ultimate Coaching
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4 WEEKS
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Initial online consultation
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Personalized meal plan
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One WhatsApp follow-up after 2 weeks
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Progress review & plan adjustment
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6 WEEKS
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Initial online consultation
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Personalized meal plan
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Weekly check-ins & progress tracking
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Unlimited plan updates & adjustments
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Direct WhatsApp access
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12 WEEKS
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Initial online consultation
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Personalized meal plan
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Weekly check-ins & progress tracking
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Unlimited plan updates & adjustments
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Direct WhatsApp access
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​Additional online consultation at week 6
Frequently Asked Questions
How does online coaching work?
You’ll complete a questionnaire and have an initial online consultation. Your personalised plan and progress tracking will be available through your personal Google Sheet.
What happens during weekly check-ins?
You’ll update your progress and feedback, and I’ll review it weekly to track your progress and make any needed adjustments.
Can I continue after my program ends?
Yes, you can renew your package if you’d like to continue your progress and support.
Do I need to be an athlete to work with you?
Not at all. I work with individuals with different goals, whether that’s improving their nutrition, body composition, health or sports performance.​
Ready to Optimize Your Nutrition?
Choose the support that fits you and take the first step toward your goals.