Sara Harfouche
Dietitian | Sports Nutritionist
Personalized meal plans and nutrition guidance tailored to your goals, lifestyle and training.
Meet Sara
Licensed Dietitian with a Bachelor’s degree in Nutrition & Dietetics. With a strong interest in sports and training, I’m continuing to develop my expertise through a Master’s degree in Sport & Exercise Nutrition.
My approach is personalized, practical and evidence-based, moving away from restrictive or one-size-fits-all plans. I aim to make nutrition realistic, sustainable and adaptable to each individual.
Ready to make nutrition work for you?
Who I Help
Active Lifestyle
I work with people who want to fuel an active lifestyle while improving their nutrition, energy and overall wellbeing.
Body Composition
Personalized nutrition strategies to support fat loss, muscle gain or body recomposition without extreme restrictions.
Sports & Performance
Nutrition guidance tailored to your training, performance goals, recovery and everyday energy needs.
Healthy Habits
Practical strategies to build consistent habits and a healthier relationship with food that fits your lifestyle.
Your Journey
01
Get Started
Complete a detailed questionnaire so I can understand your lifestyle, nutrition habits, training, preferences and goals.
02
Your Personalized Plan
I create a personalised nutrition plan tailored to your goals, routine, preferences and training - designed to be realistic and sustainable.
03
Ongoing Support
Put your plan into practice with my guidance and support throughout your coaching journey. We’ll make adjustments whenever needed.
04
Progress Tracking
Regular check-ins allow us to review your progress, address challenges, adjust your plan and keep you moving towards your goals.
Nutrition Coaching Packages
Personalized Plan
- 4 WEEKS
Initial online consultation
Personalized meal plan
One WhatsApp follow-up after 2 weeks
Progress review & plan adjustment
Nutrition Coaching
6 WEEKS
Initial online consultation
Personalized meal plan
Weekly check-ins & progress tracking
Unlimited plan updates & adjustments
Direct WhatsApp access
Ultimate Coaching
12 WEEKS
Initial online consultation
Personalized meal plan
Weekly check-ins & progress tracking
Unlimited plan updates & adjustments
Direct WhatsApp access
Meal Planning • Nutrition Guidance • Progress Tracking • Ongoing Support
Frequently Asked Questions
How does online coaching works?
You’ll complete a questionnaire and have an initial online consultation. Your personalised plan and progress tracking will be available through your personal Google Sheet.
What happens during weekly check-ins?
You’ll update your progress and feedback, and I’ll review it weekly to track your progress and make any needed adjustments.
Can I continue after my program ends?
Yes, you can renew your package if you’d like to continue your progress and support.
Do I need to be an athlete to work with you?
Not at all. I work with individuals with different goals, whether that’s improving their nutrition, body composition, health or sports performance.
Ready to Optimize Your Nutrition?
Choose the support that fits you and take the first step toward your goals.